For quite some time now I have been threatening to put my thoughts and ideas out in the world. I suppose now is as good of a time as any. My family and I have moved back to our home state of Michigan and I have new business beginning, on my own terms. Which is interesting.

I have chosen to feature food, fitness, and any other topic I would like to address here. Food and Fitness have been, in some way, a part of my life for my entire adult life. My hobbies center around food and fitness, my career has centered around fitness both as an employee and an employer.

Since most of what I want to say will be expressed in articles on this website, for now I leave you with my favorite quote –

Life should not be a journey to the grave with the intention of arriving safley in a pretty and well preserved body, but rather to skid in broadside ina cloud off smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

Hunter S. Thompson