Resolutions Ballin-Out Part 2 – TGrip Workout

Getting right into the workout today

Warm-Up

1. Neck Rotations – 10 each side
2. Side stretch – 20 seconds each side
3. Shoulder rolls – 10
4. ITW – 20 sec each
5. Warrior I – 20 seconds holding ITS – Each Side
6. Warrior II – 20 external shoulder rotations – Each side
7. Hamstring stretch – 20 seconds
8. Round Back Tables – 10 reps
9. Downward Dog – 30 seconds
10. Cat/Cow – 10 reps
11. Cobra – 20 seconds
12. Downward Dog – 30 seconds
13. Warrior I – ITW 20 seconds each, each side
14. Warrior II – 20 External shoulder rotations – Each side

Workout

1. TGrip Suspension Squat & Row – 3 sets 15 reps
2. TGrip Suspension Push-Ups -3 sets 10 reps
3. Squat – 3 sets 10 reps
4. Plank – 3 sets 30 seconds
5. TGrip MAX Band Triceps Pressdowns – 3 sets 10 reps – 57lbs
6. TGrip MAX Band High Curls to Forehead – 3 sets 10 reps 57lbs

Cool Down

1. Warrior 1 – 20 seconds each holding ITW – Each Side
2. Warrior II – 20 Shoulder External Rotations – Each Side
3. Round Back Tables – 10 reps
4. Downward Dog – 30 seconds
5. Cobra – 30 seconds
6. Downward Dog – 30 seconds
7. Neck Rotations – 10 each side
8. Shoulder rolls – 10
9. Side Stretch – 30 seconds each side

Notes

I did the workout as a circuit. Today felt really good. This is going well, and I really love the TGrip bar and the TGrip MAX. These are great bars and really help make this process easier.