Resolutions Ballin-Out Part 2 – TGrip Workout
Getting right into the workout today Warm-Up Neck Rotations - 10 each sideSide stretch - 20 seconds each sideShoulder rolls...
New Years Resolutions – Take 45 (Soon to be 46)
Reflection Over the years, being in the fitness field I have been SuperFit, NotFit, SuperStrong, NotStrong, SuperLean, NotLean. I've trainied...
Life in Strength & Fitness – The Best Rollercoaster
Skill, Chance, Hard Work, and Dumb Luck
A House Divided… But Is It!?!
This is outside my wheelhouse. Over the years I have progressively cut and removed social media and online presence from...