{"id":51,"date":"2023-01-03T21:16:49","date_gmt":"2023-01-04T02:16:49","guid":{"rendered":"https:\/\/jgoergen.com\/?p=51"},"modified":"2023-01-03T21:16:50","modified_gmt":"2023-01-04T02:16:50","slug":"resolutions-ballin-out-part-2-tgrip-workout","status":"publish","type":"post","link":"https:\/\/jgoergen.com\/index.php\/2023\/01\/03\/resolutions-ballin-out-part-2-tgrip-workout\/","title":{"rendered":"Resolutions Ballin-Out Part 2 – TGrip Workout"},"content":{"rendered":"\n

Getting right into the workout today<\/p>\n\n\n\n

Warm-Up<\/strong><\/h2>\n\n\n\n
  1. Neck Rotations – 10 each side<\/li>
  2. Side stretch – 20 seconds each side<\/li>
  3. Shoulder rolls – 10<\/li>
  4. ITW – 20 sec each<\/li>
  5. Warrior I – 20 seconds holding ITS – Each Side<\/li>
  6. Warrior II – 20 external shoulder rotations – Each side<\/li>
  7. Hamstring stretch – 20 seconds<\/li>
  8. Round Back Tables – 10 reps<\/li>
  9. Downward Dog – 30 seconds<\/li>
  10. Cat\/Cow – 10 reps<\/li>
  11. Cobra – 20 seconds<\/li>
  12. Downward Dog – 30 seconds<\/li>
  13. Warrior I – ITW 20 seconds each, each side<\/li>
  14. Warrior II – 20 External shoulder rotations – Each side<\/li><\/ol>\n\n\n\n

    Workout<\/strong><\/h2>\n\n\n\n
    1. TGrip Suspension Squat & Row – 3 sets 15 reps<\/li>
    2. TGrip Suspension Push-Ups -3 sets 10 reps<\/li>
    3. Squat – 3 sets 10 reps<\/li>
    4. Plank – 3 sets 30 seconds<\/li>
    5. TGrip MAX Band Triceps Pressdowns – 3 sets 10 reps – 57lbs<\/li>
    6. TGrip MAX Band High Curls to Forehead – 3 sets 10 reps 57lbs<\/li><\/ol>\n\n\n\n

      Cool Down<\/strong><\/h2>\n\n\n\n
      1. Warrior 1 – 20 seconds each holding ITW – Each Side<\/li>
      2. Warrior II – 20 Shoulder External Rotations – Each Side<\/li>
      3. Round Back Tables – 10 reps<\/li>
      4. Downward Dog – 30 seconds<\/li>
      5. Cobra – 30 seconds<\/li>
      6. Downward Dog – 30 seconds<\/li>
      7. Neck Rotations – 10 each side<\/li>
      8. Shoulder rolls – 10<\/li>
      9. Side Stretch – 30 seconds each side<\/li><\/ol>\n\n\n\n

        Notes<\/strong><\/h2>\n\n\n\n

        I did the workout as a circuit. Today felt really good. This is going well, and I really love the TGrip bar and the TGrip MAX. These are great bars and really help make this process easier.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Getting right into the workout today Warm-Up Neck Rotations – 10 each side Side stretch – 20 seconds each side Shoulder rolls – 10 ITW – 20 sec each Warrior I – 20 seconds holding ITS – Each Side Warrior II – 20 external shoulder rotations – Each side Hamstring stretch – 20 seconds Round […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":1,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/posts\/51\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jgoergen.com\/index.php\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}